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Okay, so this post is a little off-topic for me. Well, it's not off-topic for ME, it's off-topic for my blog. I am, in fact, a recycling whore, so this is perfect!

I have always been frustrated by the phone books that show up on our front porch which go straight to the recycling bin. With the internet so readily available and SO speedy we weren't using our phone books at all. Because our house is super tiny (660 square feet-tiny), space comes at a premium, so something had to go. We recycled the phone books to make room for a waffle iron.

But we were still receiving those darn phone books. It was so sad for two reasons:
1. Those poor phone books weren't being loved. Can you imagine not even getting unwrapped, let alone having your pages ruffled every once in a while? and
2. Such a waste of time, energy and resources to produce something that would go unloved (see point #1)!

Well, today I found the answer: YellowPagesGoesGreen.org
 You give them your information, and they will cancel all "subscriptions" to phone books that would get delivered to your home/office/etc. Yay!

And if that wasn't enough, if you DO use your phone book, they give all kinds of great ideas of things to do with your old phone book once you get your updated set!

Check them out today and stop feeling the guilt every time you see an unused, unloved phone book in your recycling bin!
 
 
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Is everyone around you sniffling and sneezing? Has the plague finally gotten to you too? If you're starting to feel like you're catching that cold or flu that's been going around, it's not too late to keep it from wreaking havoc on your immune system!

Acupuncture and Chinese herbs to the rescue!

While the best medicine is prevention, we all succumb to that miserable virus every once in a while. When it does finally catch up to you, consider seeing your acupuncturist! Using acupuncture and Chinese herbs, it's possible to:

* Get rid of the cold all together
* Prevent the cold from getting any worse
* Shorten the duration of your suffering
* Decrease the severity of your symptoms

There are many herbal formulas out there (you'll have to ask your acupuncturist/herbalist which one is right for the type of cold or flu that you have) that work BETTER than over the counter cold medicines. We have all suffered through the "brain fog" that decongestants leave in their wake, and we all deal it because it's worth getting some relief, but herbal formulas clear the pressure (without over-drying!) and leave you thinking more clearly!

So, the next time everyone around you is crumbling, visit your acupuncturist!
 
 
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Feeling hot? Considering making your freezer your home? Hot flashes can be one of the most annoying, and most noticeable, symptoms of peri-menopause. Common symptoms of peri-menopause include: forgetfulness, dryness (including not only skin and hair, but the vaginal wall), irregular periods, and of course, hot flashes. 34 Menopausal Symptoms has a great list and description of these and less-common symptoms (or ones that may be more common, but aren't always thought of as being associated with menopause).

Most women in this transitional time in their lives seek some form of relief for their symptoms. And who can blame them? They're losing out on sleep, they're uncomfortable from the symptoms much of the time, and NO ONE is being understanding of this time in their lives! One of the most common, and most controversial treatments has been hormone replacement (HR or HRT). Sure, it's helped a lot of women through the symptoms, but it isn't without risks, and isn't it just slowing the transition?

According to Chinese Medicine, this is a natural, normal and healthy time of change, just like becoming an adult - remember how crazy that change was? The secret to staying symptom-free (or at least symptom-not-so-noticeable) is keeping yourself balanced energetically during this time. Remember, when our energy becomes unbalanced, this is when we start experiencing unhealth and boy do our bodies start complaining!

Using acupuncture and Chinese herbal medicine, it's very possible to ease the symptoms of peri-menopause. This isn't done by adjusting the hormone levels (as is the case with HRT), but by adjusting how your body responds to your changing levels of hormones. By reminding your body that this is normal, and that it's okay to go with the flow, it doesn't panic and create all of the miserable symptoms in an effort to get back to what it once considered "normal."

Because your body is being reminded how to be healthy, not covering up unhealth, there are no side effects and you'll be much more comfortable through this incredible change in your life!
 
 
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President Barack Obama is proposing a national health care plan that will provide everyone with medical coverage. It has been said that there will be an emphasis on Preventative medicine, since keeping people from getting sick in the first place will help keep overall costs lower. What medicine is better equipped to keep people in balance to prevent illness than Complimentary and Alternative Medicines (CAM)? Prevention is the platform that alternative medicines were built on! If you are a health care practitioner who firmly believes that CAM would be a great component of a national health care plan, please consider signing this petition:

http://www.petitiononline.com/ACAMYES/petition.html
 
 

You've never had acupuncture before and, frankly, the needles are a little intimidating. Do they hurt? Is it safe? What does it feel like? Let's answer some of these questions (and more!) so that there is less to fear!

When you first go to an acupuncturist, you'll discuss your health in great depth. Don't be afraid to share symptoms that seem "weird" or "unimportant;" you'd be surprised how often these symptoms fit into the picture just right and will help your acupuncturist get a more complete and accurate diagnosis for you!

After discussing your health, your acupuncturist will check your tongue. Yes, I said TONGUE! Remember, acupuncture existed LONG before modern scientific tests, so ancient acupuncturists had to rely on the body and it's signs to make a diagnosis. Our tongues reflect the state of our bodies. For example, if someone is having sleep troubles, you will often find that the tip of their tongue is bright red. Try using this as a party trick sometime!

Next is reading your pulse. In Chinese medicine, we have 3 different pulses on each wrist where our Qi is represented. Your acupuncturist will check your pulse for general speed (like at your doctor's office), but they will also check it for quality - what it feels like as it travels through the blood vessel.

And finally, your acupuncturist will start inserting needles. Acupuncture needles are single-use only, which means they will only be used on you, then disposed of properly in a sharps container, just like at your doctor's office! Acupuncture needles are super small - they're only about the thickness of a single human hair. They're solid, unlike hypodermic needles used for vaccines, so there's very little pain when the needle is put in (only a mild pinch!). Once the needle is in place, it shouldn't be painful at all! Some people may feel a sense of heaviness or pressure where the needle is - this is the sensation of the Qi! Some people feel the Qi, some people don't, both are perfectly normal responses.

Acupuncture needles are usually left in place between 15-45 minutes depending on your diagnosis. During this time, many people like to meditate, relax or even fall asleep (my personal favorite is the latter!). Whatever you choose to do during this time, the important thing is to physically and mentally relax so that the medicine can do it's work.

After you have rested with your needles in place, your acupuncturist will remove them. Some people may feel a little tired after an acupuncture treatment, some people may feel energized, some people won't feel any changes at all. All of these are normal responses. Talk with your acupuncturist about how quickly they might expect you to start seeing results. Some people see some changes after just one visit, some people may not see results for up to 8 visits. We're all different, and we're all in different stages of health or unhealth.

Congratulations, you've just finished your first acupuncture experience! Welcome to the beginning of your path to health!

 
 
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Welcome to the New Year and new beginnings! We are now in the Chinese zodiac year of the Earth Ox. Here's a prediction for the upcoming year according to the website http://www.astrology.com:

The Ox is the second sign of the Chinese zodiac. Like its predecessor and complement, the Rat, it signifies new beginnings. The main difference is the Ox is associated with building to last and slow but sure action. Even more so than last year we all have to make good choices, as that which is begun now is likely to have long term consequences.

As with last year, this is an Earth year. The difference is this one is yin rather than yang. It is thus likely to be less tumultuous. On a personal level, better results are more likely to be achieved by reacting to circumstances and going with the flow rather than aggressively charging forward and initiating a lot of action.

Unfortunately Earth has a destructive relationship with the Ox's fixed element, Water. In fact this is the fourth in a run of six years governed by an unlucky conflict of elements. This fact should come as no surprise to those who have followed US and world financial markets or the unspeakable horror that has persisted in Iraq.

The combination of Earth and Ox, however, is not at all a negative combination. Its primary characteristic is durability. It suggests an environment dominated by cautious pragmatism rather than quixotic dreaming. Things will get done.

Interestingly this is an equally good time for thinking and all kinds of intellectual endeavors. Planning, scholarship and research, for example, are favorable activities. It is also an auspicious time for the arts; although, under Earth's influence, applied arts such as design and graphics may do best.

Furthermore, they will generally be successful if done in harmony with the spirit of the Earth Ox. This applies both to the type and amount of new projects as well as the approach to accomplishing them. That means focusing on just a few, long term projects. It also suggests proceeding in a cautious yet determined manner. Finally, it counsels avoiding taking unnecessary risks and yielding to the temptation to seek short term gains.

There is likely to be a focus on career and self improvement this year to the detriment of family. People thus need to be attentive and creative so that this area does not suffer. It is, however, a relatively good time to begin a new romance. Those in a relationship may want to consider raising it to the next level, to include marriage.

Since this is an Earth year, those people born in a Metal year will generally fare better than others of their animal sign, while those born in a Water one are likely to do worse than those born in Wood, Fire, and Earth years.

The year 2009 will be a period of lasting accomplishments. This is true for individuals, societies and the human race in general. There may be times when motivation appears to be lacking. In fact the big challenge everyone faces is to generate the enthusiasm and desire to act. Those individuals and organizations that do will create enduring benefits for themselves and the world.

I wish everyone the best in this New Year!
 
 

I met Ming a while back on Twitter. It was a natural match, she's a pharmacist who has discovered the power of Reiki and uses it to treat pets!

What is Reiki? Well here's how Ming describes it: "Reiki (pronounced Ray-key) comes from the Japanese Rei and Ki meaning spiritually guided life energy. Reiki for pets is a form of spiritual healing that helps harmonize the mind, body and soul of your pet. It can be used as a treatment for relaxation as well as a tool for releasing negative emotions and limitations. Reiki is not a religion."

She has had great results working with pets from all over the world (yes, Reiki can be performed at a distance!). Because this is a spiritual medicine, she doesn't need to be present for your pet to feel SO much better! Check out her website for some examples of the incredible work she has done! www.ReikiFurBabies.com

There are so many ways to help our pets (and ourselves) become the healthiest they can be and not every method is perfect for every complaint. Maybe your pet would enjoy some Reiki today?

 
 

Most pets like acupuncture, but everyone loves acupressure! Acupressure is like very specific petting, which pet wouldn't love that? Today I'm going to give you a few safe, but effective points that you can massage on your pets at home! Leila, my cat, LOVES to have these points massaged!

Before starting any acupressure on your pet, make sure that both you and your pet are in a relaxed state. Talk to your pet, tell them how good this is going to feel and how awesome they'll feel afterward! Always start VERY gently - barely touching the pet - gradually increasing pressure to no more than just the natural weight of your hand. Remember, this is subtle stuff, it doesn't take much to get your pet's energy activated! If your pet doesn't appreciate the acupressure, don't force the issue. It's possible that the points aren't quite right for your pet, or that they're sore. It's amazing how great pets are at knowing what's right for them!

1. Bai Hui (pronounced "by way") is located on the top of the head half way between where his or her eyebrows would be and the base of their skull where it meets the neck. This point is located between the ears. Bai Hui is great for helping calm your pet. If things have been stressful at home, or you just want to help make sure your pet is relaxed as possible, give this one a try! Massage this point using small, gentle circles.

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2. Back Shu points (pronounced "shoe") are a set of points that are located all along the spine of your pet. These points are located about 1/2" to 2" (depending on the size of your pet) from the center of the spine on both sides. I like to think of these points as the dorrbells to the internal organs. When you massage these points, it's like saying to the internal organs, "Hello! I'm here and we'd like for you to come out and do your work! Help Leila be as healthy as she can!" Massage these points by stroking from between the shoulder blades down along their back to the base of their tail.
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3. The insides of the ears contain what's called a micro-system. The entire body is represented in points located on the inner surface of the ears and rubbing them will activate all the systems of the body. Maybe this explains why some dogs LOVE to have us rub the insides of their ears? (Hopefully they don't have too much ear wax!) Feel free to gently rub all over the insides of the ears, avoiding the ear canal of course, and see how your pet appreciates it!
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These are a great way to relax and improve the general health of your pet and it's a great way to bond to boot!
 
 

I was a non-believer. The active ingredient in acupuncture MUST have been the placebo effect. Don't get me wrong, there's nothing wrong with the placebo effect, the mind is our most powerful healer, but surely that was the only thing powering acupuncture.

Then I started having horrible eye "dryness." I could no longer wear contacts because they were so dryly uncomfortable. So I started wearing glasses again (which I wasn't particularly happy with) and this helped for a while, but within a couple months the dryness came back, even without the contacts. For those of you who do or have worn contacts, it was similar to the feeling you have when you have slept with your contacts in. They're dry, they're sticking to your eyeballs and you can't WAIT to get those suckers out!

The ophthalmologist checked the amount of tears that I was creating. I tear more than the average person, so that wasn't the problem. When he looked at my eyes more closely, he found little bumps on the surfaces of my eyes that happen with allergies. We tried every eye drop known to mankind. Prescription, over the counter, under the counter, around the counter, you name it, I tried it. Nothing was helping longer than 5 minutes! I couldn't stand to keep my eyes open because they would feel like they were drying out, and I couldn't stand to keep them closed because it felt like there was sand in my eyes. I was left squinting and rubbing my eyes constantly.

The only suggestion from the poor doctor who had tried everything he knew of to help me finally suggested I take Benadryl everyday for the allergies. While in theory this was a great idea, in practice, not so much. I was working 20 hours a week while going to college for my undergraduate degree. I couldn't stay awake through any of my classes!

In comes acupuncture. I was desperate! There was an acupuncturist who shared an office with my chiropractor, and at this point, I was willing to try ANYTHING, even if it was just placebo! Within 2 weeks I was finally able to stop squinting, but still wasn't completely comfortable. Within a month I was feeling 100% again! How's THAT for a placebo effect? For a while I still had to see her every month or two for a tune up, but I was completely better, and now I haven't had any symptoms for about 5 years.

During one of my acupuncture visits, we talked about school and my plans to become a veterinarian. When she said, "Don't forget acupuncture for animals!" it hit me hard. Duh! I needed to use acupuncture to help animals regain their health! I needed to learn this medicine that had helped me so much!

Along the way my plans have changed a little. I didn't attend veterinary school, I attended acupuncture school instead. Through school I learned to treat humans, through my vet I learned how to use this medicine on pets.

I'm a very lucky girl; I get to help the WHOLE family return to health!

 
 

I was pregnant. I was nauseous. I wasn't so nauseous that it would have gone any farther (you know what I mean!), but I was nauseous enough that I was dying for some relief!

I had always heard that ginger was good for morning sickness (and why do they call it that? It's not just in the morning!). I heard this both before going to school to become an acupuncturist and herbalist and while in school. Ginger is the miracle herb for mothers-to-be!

So I went to the store and got myself some really good, natural-ginger ginger ale. That stuff was good! So tasty and it really did help the nausea!

What I didn't think about was the possible consequences of all of my ginger ale guzzling. All of a sudden I was having insomnia! I was physically exhausted, but was absolutely unable to sleep. What the heck?? At first I assumed that it was just another side effect of being pregnant. But later the dots were finally connecting (it actually took a couple weeks to figure out what was going on!).

In Chinese medicine, ginger is a "hot" herb. It has properties that will help warm the body. If you've ever thought about the flavor of ginger, you've probably realized that there is some spice to it that most would call warm, right? Unfortunately, for me at the time, pregnancy will also help warm the body! So what was happening was that I was getting super-heated. You know how it is in the summer when it's super hot and you have trouble sleeping? The same thing was happening to me internally, even though I didn't feel overly warm. As soon as I made the connection between ginger ale and my insomnia, I stopped drinking the ginger ale and was able to sleep again.

Not all herbs are right for all people all the time. Consider if a woman in peri-menopause with hot flashes was to take a "hot" herb - how much more miserable could that make her? It's important to consult with an herbalist prior to starting an herbal remedy. It may be a great choice, or it could lead to unforeseen and uncomfortable, if not dangerous, side-effects.