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As an acupuncturist, I hear this all the time : "My arthritis really acts up in the winter" or "My fibromyalgia always seems so much worse during the winter."  I even hear from dog owners that their furry friends seem stiffer during the colder months!

So why is it that body pains tend to be worsened by the cold, blustery winter months?

In Chinese medicine, many cases of body pain are due to what we call "Cold Bi Syndrome," which loosely translates to "body pain that is aggravated by the cold."

Here's how I like to think about it:  We all know that as things get colder, the molecules which make up said items slow down. So imagine that the molecules in your body slow down a bit in the winter months.   In Chinese medicine, pain is caused by energy not moving properly through the body, and cold can be the cause of this improper flow.

So how does one keep the cold from affecting them?  
  • Acupuncture can help keep your Qi flowing properly.
  • Chinese herbs can be prescribed to help warm your Qi to counteract the cold and to keep it moving at a proper pace.
  • Take warm baths to ease aching joints and bring heat deep into your core.
  • Dress warmer!  Don't let yourself get cold!
  • Avoid cold drinks as they will cool your Qi too much.  Drink warm drinks such as tea throughout the day to bring heat into your core.
Chinese medicine is really effective at keeping the cold at bay, and teaching our bodies how to keep themselves warm!  Isn't that what we would all like most - to be pain-free not because we took a medication, but because our bodies have relearned how to be pain-free?
 
 
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Below is an article from China View on tips for staying warm during the winter according to Chinese medical theory.  I liked the simple, often common sense tips for keeping cozy during this season!


    Staying warm in winter the TCM way means keeping warm, avoiding the cold, getting plenty of sunlight, doing gentle exercise and eating yang (hot energy) foods.

    According to traditional Chinese medicine, the major principle for health maintenance in winter is cang (storing) because yang keeps the body warm and active.

    Sunshine is a major source of yang energy in the universe, and ancient TCM principles call for arranging one's schedule accordingly, with respect to sunrise and sunset.

    Yang energy is consumed when people are awake and active and it is stored during sleep. Therefore, the first principle of storing energy is to get up late (or later than usual) and to go to bed early. One should wait for the yang-giving sunshine, according to "Huang Di Nei Jing" ("The Medical Classic of the Yellow Emperor"), the fundamental text of TCM.

    As the sun rises later in winter than in other seasons, the idea is to get up no earlier than 7am. These ancient principles date from agrarian times when people lived closer to nature: Obviously modern people don't go to bed when the sun sets.
    Anyhow, get plenty of sun (vitamin D) but don't get burned. A problem arises because sunblock prevents the body's production of vitamin D.

    In addition to staying warm and wearing enough clothes, it's important to avoid pathogenic cold in winter, according to both the Yellow Emperor and Beijing TCM expert Zheng Guzhong, author of "Qiu Yi Bu Ru Qiu Ji" ("Better Refer to Yourself Than the Doctor").

    Pathogenic cold (yin energy), which prevails in the universe in winter, can cause health problems. It can consume yang energy and obstruct the normal flow of blood and energy, resulting in pain. Blood vessels and tendons contract, which is unhealthy.

    Wearing enough clothes is the easiest way to conserve yang energy, which defends the body against invasion of pathogenic cold. But yang energy is consumed by fighting the cold, so it's important to dress warmly.

    The many young women who wear short skirts and short jackets in winter may be damaging their yang energy for the sake of fashion. Underneath their makeup, their complexion may be pale, bluish or dark. The cold slows blood circulation and may cause aching or numbness.

    The head, back and feet are especially vulnerable to pathogenic cold, so it's important to keep them warm in winter.

    Soaking the feet in hot (not too hot) water before bed warms both your system and your feet. The idea is to soak until there's a slight sweat; too much sweating is bad because it disrupts yang energy.

    Getting sunshine (but shade your face) between 10am and 3pm can protect the head and back from cold. Light physical exercise in the sunshine is healthy, but if the temperature is below 2 degrees Celsius, it's best to wear a hat to conserve yang energy - otherwise yang energy is lost from the head.

    Intense physical exercise that causes a heavy sweat should be avoided in winter, lest it consume too much yang energy that should be stored.

    Tai chi, walking and simple stretching are good as they warm up the body but don't produce sweating.

    Winter swimming is not suitable for everyone. Though swimmers don't sweat, weak people who swim may catch cold and cold water robs the body of yang energy.

    It's best not to remove clothes during exercise until the body has warmed up; replace clothes after exercise. Sitting on a cold surface after exercising is unhealthy because pathogenic cold energy can invade from the bottom, travel through the back and reach the head, undermining organ health.
 
 
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I loved the following blog post written by Bryan McMahon over at Thoughts Along the Way : The Art of Traditional Chinese Medicine in Modern China, and wanted to share it with you all!  I hope you enjoy thinking about the ways you could modify your daily schedule to best keep yourself healthy!

The Horary Cycle and our Body’s Natural RhythmsThe following article has been translated and adapted from a posting on 中国中医网.

In Ancient times, the Chinese separated the day into 12 periods of time based on the motion of the sun through the Heavens, each two hours in length. Each individual period became intimately associated with one of the 5 zang/6 fu organs, its corresponding meridian and its physiological functions. Below are further details of this system as it relates to human physiology and basic suggestions for promoting health through proper daily rhythm.

The Zi Period: Maintaining Yang Qi through Sleep - 11pm to 1am is the period when Yin energy is at its height. Yin energy directly correlates to the physiological process of sleep. Therefore, we should be soundly asleep during this period. Just getting into bed during these hours, reading, watching television, or struggling to fall asleep is not an efficient use of this time.The Gallbladder meridian is most active during the Zi period. According to the law of transformation of Yin and Yang (extreme Yin produces Yang; extreme Yang produces Yin), the gallbladder is responsible for giving birth to the first Yang energy of the 24 hour cycle. This Yang energy in its infantile state is highly vulnerable. Therefore, we must protect and allow it to grow through proper sleep.

The Niu Period: Production of Blood by the Liver - 1am to 3am is the period when the liver is most active. The liver, and its corresponding meridian, are responsible for stimulating new growth, further strengthening the Yang qi released by the gallbladder. The liver carries out its physiological functions of filtering toxins and producing blood during this time. Extensive clinical observation has shown that many patients who suffer from liver disease are fond of staying up late into the night. This deprives their liver of adequate opportunity to complete its tasks, and over time, leads to illness.

The Yin Period: The Ideal Time for Measuring the Pulse - The morning from 3am to 5am is known as the “peaceful dawn”. During this time, the energy of the Heavens is approaching a state of equality; the relative state of Yin and Yang begin to come into balance. The lungs are most active during this period. As the day begins to break, the pulses most accurately reflect the state of the individual. One can note whether the pulse is stiff or tight. For those over 40 with a stiff pulse, there is a high correlation with high blood pressure; for those in their twenties or thirties with a tight pulse, it is likely that they are under a great deal of stress at work or suffering from a heightened level of general anxiety. A pulse that is both stiff and tight is known as a “wiry” pulse, often characteristic of high cholesterol and arteriosclerosis.

The Mao Period: Drink a Glass of Water, Clear the Body of Toxins - The large intestine is most active during this period from 5am to 7am. It is important to begin the day at this time with a glass of warm water on an empty stomach. This is particularly effective for individuals who suffer from chronic constipation. As the energy of the large intestine begins to grow stronger, the water helps act as a catalyst to stimulate peristalsis, thus eliminating toxins from the body. The toxins contained within our stool compose about 50% of the total toxins of our entire body. The Mao period represents “the opening of the heavenly gate”, corresponds to the second month of the lunar calendar, when life, fueled by the growing force of Yang energy, emerges from the Earth, thus making it the ideal time for vacating the bowels.

The Chen Period: Balancing the Nutrition of the Morning Meal - The stomach is most active during the Chen period, from 7am to 9am. We should take out morning meal at this time, thus making use of the abundant energy of the stomach. Breakfast should include some form of animal-based protein, including eggs or other breakfast meats.

The Si Period: The First Optimal Period for Work or Study - 9am to 11am is the time dominated by the spleen. The spleen is responsible for assimilation and transport of nutrients. This is the period of the day when brain activity is at its peak, making it the first ‘golden’ period of the day, ideal for study or work. However, this productivity and effectiveness is dependent upon having eaten a healthy breakfast. The spleen processes and assimilates food digested by the stomach, converting it to the energy that drives our various physical and mental activities. It is also the best time of the day for seniors to exercise.

The Wu Period: A Quick Nap to Fortify Yang Qi - The Heart channel is most active during this period from 11am to 1pm. During this time, we should follow lunch with a brief period of rest. According to the principles of transformation of Yin and Yang, Yang energy has reached its apex. The NeiJing tells us that Yin is associated with the interior and sleep, while Yang governs the exterior and waking hours. Therefore, by following the midday meal with a brief period of rest, we can further this transition of Yang to Yin. This is especially important for Yang deficient people to fortify their Yang energy with a longer period of sleep. For the rest of us, a half hour of rest should be sufficient to protect the Heart energy and Yang qi.

The Wei Period: Protect Blood Vessels by Drinking Water1pm to 3pm is the time of the Small Intestine. At this time, the small intestine completes the absorption and assimilation of nutrients from digested food matter. The blood stream is now laden with the nutritional building blocks of life, a state somewhat analogous to the crowded streets of rush hour traffic. At this time, we should drink a glass of warm water or tea in order to help dilute the blood and promote circulation. This can help protect vessel walls from the excessive strain of nutrient-rich blood.

The Shen Period: The Second Optimal Period for Work or Study - The period from 3pm to 5pm is the second golden period for concentration of the day, when the urinary bladder is most active. The small intestine has completed its assimilation of nutrients and made them available for consumption by the brain, making it easier to carry out high-concentration oriented tasks.

The You Period: The Best Time for Preventing Kidney Trouble - The kidneys are most active during the You period, from 5pm to 7pm. Drinking another glass of warm, clear fluids at this time assists the kidneys in filtering toxins from the body, helping prevent afflictions such as kidney stones and bladder infections.

The Xu Period: The Third Optimal Period for Work or Study - The period from 7pm to 9pm is governed by the pericardium. At this time in the day, the heart energy relaxes into an eased flow, ushering in the third golden period for work or study of the day. It is also an ideal time to go for an after-dinner walk or get in some other form of exercise. As the pericardium hour draws to a close, finish it off with another glass of water or non-caffeinated tea to maintain proper circulation.

The Hai Period: Preparing to Rest - The SanJiao, or triple burner, is most active during the hours of 9pm to 11pm. At this time, our day should slowly begin to draw to a close. Computers, TV’s and cell phones should slowly be retired for the day to allow the mind time to settle into a restive state. It is an ideal time for pleasure reading, enjoying some light music, quiet meditation, or sharing intimate time together with a partner.