Spring is finally here!

Do you know how I know? The symptoms that you all are coming in with!

Spring is the season associated with the Liver, in Chinese Medicine. The Liver, when it's out of balance, shows particular symptoms. Have you been experiencing any of these?

• Allergies, especially eye symptoms​
• Worsening or flaring of Eczema symptoms
• Irritability/Easily frustrated
• Increased sense of stress or overwhelm
• Worsening of pain symptoms - particularly those with an immune component
• Trouble sleeping, especially if you're waking between 1am-3am
• In folks who menstruate - increased PMS, clotting, cramping, and a general "That was a weird one!" sense of your cycle
• In perimenopausal folks - temporarily worsening of your hotflash/nightsweats situation

The Liver is associated with the element of Wood. Just like the trees budding, bulbs popping up out of the ground, and grass growing crazy fast, our energy is ready to emerge for the season! Winter time is a time to rest and repair and rebuild. Spring is a time to emerge, grow and expand. Many of us are experiencing worsened symptoms because the weather hasn't been cooperating with our energetic and mental desires to start moving, growing and changing!

In order to help ease your Livery symptoms, consider trying some of these tactics!

• MOVE! - Go for a walk or a run, do some yoga, Tai Chi or Qi Gong. Just be gentle with your first few outings. It's really easy to injure your tendons and ligaments (also associated with the Liver!) after being more stationary for the season.
• Eat sour things! - The sour flavor is associated with the Liver - citrus of all types, but also many fresh fruits and berries can help move your stuck Qi
• Green things! - Green is the color associated with the Liver - Eat leafy greens of all sorts, wear green, paint your nails green, green green green!
• This one is my personal favorite - Garden - Getting your hands dirty while hanging out in the dirt and plant life and getting a bit of exercise can really break up the stuckness that you might be feeling!
• Of course, acupuncture is a FANTASTIC tool for getting our energy moving as well!
• If your body is being PARTICULARLY stubborn, an appropriate Chinese herbal formula might be needed

As you can see from the photo of the office - my family and I spent some time weeding and mowing this weekend. We still have a TON of work ahead of us, but I look forward to my dirt time medicine for the springtime BLAHS!

Until Next Time! <3 Becca

We all suffer from it at some point in our lives. Some of us more than others. It may be due to that long, hard week at work, or the 3 years you've been in college while working full-time with one more year still ahead of you and you'd really like to be done NOW so you can just sleep fatigue. No matter the cause of your fatigue, you may consider trying acupuncture to give you a little more pep in your day.

Acupuncture can help relieve the components of fatigue : Stress, unproductive sleep and lack of energy.

Acupuncture is a god-send when it comes to reducing stress. There are many acupoints that exist just to serve this purpose! (read Self-acupressure to try some of these at home, or work, or school... where ever you find yourself with a little extra time and need to relax!)

When it comes to improving sleep without the typical side effects associated with medications, Chinese medicine can't be beat! Chinese medicine reminds your body how to sleep efficiently, without the need to force it to sleep using a foreign substance. Acupuncture can help you fall asleep easier, stay asleep and make your sleep productive so that you wake feeling rested and ready to take on your day. All this is achieved without the drowsiness, "drugged feeling" or dependency that can be associated with medications.

As for the last component of fatigue, Chinese medicine is particularly helpful for regaining your energy. We've all worked ourselves too hard and noticed that we just don't feel like the energy is THERE anymore. Chinese Medicine helps your body to refill its stores of energy so that you can do all the things that you want to do in your day - and more! 

If you suffer from fatigue, consider Chinese medicine. You might be surprised at how much better you feel, and how quickly that energy can be unlocked!