Resolutions Week

Image: Idea go / FreeDigitalPhotos.net

I've made my New Year's Resolutions, have you?  One of mine is to be a little better .cough. about writing regular blog posts.  They might not be daily, but I'm striving for at least one new post a week.

I'm going to start off with a serious of posts on some typical resolutions and the theories, Chinese medical theory, that is, that support them as being healthy choices. 

We'll take a look at:

• Exercise
  
• Eating Healthy
• Quitting Smoking
• Tips and tricks for keeping the motivations going strong

If you've been reading this blog long enough, you'll know how I feel about trying to start new habits at the New Year vs. the beginning of Spring, but here we go!

Resolutions Week - Part I - Exercise
Resolutions Week - Part II - Healthy Eating

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