17 Years! 

Time is a funny thing - some years crawl, while others fly by. This year has brought me full circle! As you know, I moved my practice at the beginning of this year. But what you may not know is that I moved into the house where this whole thing got started! I made the decision to become an acupuncturist when we lived in this house. I treated my very first patients in what is now the front treatment treatment room almost exactly 17 years ago! Over the years, I've moved my practice a couple of times, and while moving is always hard, the move back into this house has been my favorite :)

As a thank you for letting me be a part of your healing path, for every treatment you receive in the month of December, you'll get to choose a bar of Seattle Chocolate! 

Thank you all for being a part of the Thrive Acupuncture Family!

Spring is finally here!

Do you know how I know? The symptoms that you all are coming in with!

Spring is the season associated with the Liver, in Chinese Medicine. The Liver, when it's out of balance, shows particular symptoms. Have you been experiencing any of these?

• Allergies, especially eye symptoms​
• Worsening or flaring of Eczema symptoms
• Irritability/Easily frustrated
• Increased sense of stress or overwhelm
• Worsening of pain symptoms - particularly those with an immune component
• Trouble sleeping, especially if you're waking between 1am-3am
• In folks who menstruate - increased PMS, clotting, cramping, and a general "That was a weird one!" sense of your cycle
• In perimenopausal folks - temporarily worsening of your hotflash/nightsweats situation

The Liver is associated with the element of Wood. Just like the trees budding, bulbs popping up out of the ground, and grass growing crazy fast, our energy is ready to emerge for the season! Winter time is a time to rest and repair and rebuild. Spring is a time to emerge, grow and expand. Many of us are experiencing worsened symptoms because the weather hasn't been cooperating with our energetic and mental desires to start moving, growing and changing!

In order to help ease your Livery symptoms, consider trying some of these tactics!

• MOVE! - Go for a walk or a run, do some yoga, Tai Chi or Qi Gong. Just be gentle with your first few outings. It's really easy to injure your tendons and ligaments (also associated with the Liver!) after being more stationary for the season.
• Eat sour things! - The sour flavor is associated with the Liver - citrus of all types, but also many fresh fruits and berries can help move your stuck Qi
• Green things! - Green is the color associated with the Liver - Eat leafy greens of all sorts, wear green, paint your nails green, green green green!
• This one is my personal favorite - Garden - Getting your hands dirty while hanging out in the dirt and plant life and getting a bit of exercise can really break up the stuckness that you might be feeling!
• Of course, acupuncture is a FANTASTIC tool for getting our energy moving as well!
• If your body is being PARTICULARLY stubborn, an appropriate Chinese herbal formula might be needed

As you can see from the photo of the office - my family and I spent some time weeding and mowing this weekend. We still have a TON of work ahead of us, but I look forward to my dirt time medicine for the springtime BLAHS!

Until Next Time! <3 Becca

January 22nd is the Lunar New Year of the Yin Water Rabbit! I don't have any experience in Chinese astrology, so here's a link to what in store for us - make sure you scroll through and find your animal sign to get more details for yourself :)

Lunar New Year predictions for the year of the Yin Water Rabbit by CT Holman

I wish you all a very Happy Lunar New Year!

Happy New Year! I hope you had some really lovely holidays, set some nice intentions for the year and are ready to feel your best yet in 2023 :)

I'm super excited to be working with you out of my new space - located at 6123 SE 83rd Ave, Portland, OR!

Isn't it sweet? It's the perfect size for an acupuncture clinic! 

I have my very own waiting room now! You'll notice some minor changes in the coming days as I fully get settled into the space - I've got to get the art situation all figured out! :)

Two cozy, cozy treatment rooms! An extra treatment room means more appointment slots for your convenience!

​Once again, Happy New Year, and I'll see you all soon!  <3 Becca

There are a lot of changes happening around here at Thrive! I have decided to go out of network with all Regence/Blue Cross Blue Shield plans beginning January 1st. This means that I will no longer bill them directly for you. Instead, I will provide you with a receipt that should allow you to be reimbursed by Regence.
Let me know if you have any questions!

As some of you may know, I've been taking advanced coursework in Chinese Herbal Dermatology, and I just finished up this past weekend! Over the course of four 3-day weekends we covered a LOT of ground! I have loved getting a deeper understanding of how our skin works, and how to help shift the body when something isn't going right with our skin. Many of the conditions that we covered aren't treated all that successfully using biomedicine, but can be greatly improved using herbal medicine!

The skin diseases that we covered are:

• Psoriasis
• Perioral Dermatitis
• Viral Warts
• Stasis Eczema
• Lichen Planus
• Rosacea
• Pompholyx Eczema (AKA Dyshidrotic Eczema)
• Herpes Simplex
• Herpes Zoster (AKA Shingles)
• Atopic Eczema
• Fungal Infections
• Vitiligo
• Alopecia Areata
• Nummular Eczema
• Impetigo
• Acne (Teenage, Adult and Perimenopausal!)
• Lichen Simplex
• Seborrheic Dermatitis
• Urticaria (AKA Hives, both acute and chronic)

While I've had pretty good luck in treating some of the above conditions prior to this coursework, I look forward to being even more effective and efficient at helping you guys get clear and healthy skin!

If you have questions about a skin condition you, or a loved one, are struggling with, please feel free to send me a message! If you're ready to get on the road to happier skin, schedule an appointment today!

This weekend, we worked on getting the brakes wired! Poor Mike had to crawl under the trailer again, but we're fairly certain this is one of the last times at least! He'll still need to get under there when we go to do the plumbing and the valves for the holding tanks. That'll be a fun job ;)

We ran the wire from the brakes through a protective conduit (the grey tubing).

The brake lines meet up with the rest of the external lights in the 7-wire trailer controller (the black box) at the front of the trailer.

And here's how the trailer will plug into an outlet on the tow vehicle so that the brakes and lights will be controlled by the truck!  The little black box with the silver wire coming out of it is an emergency brake. The little wire gets attached to the tow vehicle. If the trailer were to break loose from the tow vehicle, that little wire pulls out of the box, triggering the trailer brakes to engage which stops the trailer from running wild and free! (Sorry, Maude, no solo-adventuring for you!)

Until next time! <3 Becca

This weekend we got the external lighting all wired up! We're talking brake lights, turn signals, running lights and even the little light for the license plate!  We can't test that the brake lights and turn signals work in conjunction with the tow vehicle until we get the 7-wire trailer harness installed (which is our next project!), but we know the wiring is good! The trailer harness is what connects to the tow vehicle and controls the lights and brakes.

Wiring is super boring, photographically, so this is a super short blog post, but please enjoy the photos we took of the lights in action! <3

​Until Next Time! <3 Becca

Now that we got the end caps completed, we've been able to move forward! This weekend felt like a HUGE win in the moving-forward department!

We got all of the interior (and a little of the exterior!) lighting wired up!

The little puck lights are temporarily being held in place with tape. This allows us to make sure that everything works before we have to disconnect the pucks to install the interior skins. It also allowed us to test that the lighting is bright enough (particularly in the rear treatment room!)

They work!!! And I'm fairly certain these little guys are bright enough! I'm not going to say FOR SURE they're bright enough, since we don't have the inner skin installed and painted yet. I'm sure the light will reflect differently, but I think it'll be great :) I'm most excited about the dimmer switch that we installed for the treatment room lights so that I can turn the lights down while you guys rest :)

LOOK AT THE ADORABLE PORCH LIGHT! Eeeeeeee! So cute :)

This is the bathroom light fixture. This sucker is SUPER bright! Y'all will have NO problems seeing to wash your hands properly LOL

And then we had to make sure to check the brightness once it got dark! Well.... it wasn't all that dark, but I just couldn't wait any longer to get nighttime photos!

It feels really nice to have a project go smoothly and end with such a visible win!

Next up is wiring the external lights - the brake lights and running lights!

​Until next time! <3 Becca