Omega 3 Fatty Acids

Omega 3 Fatty Acids (O3FAs) are an important nutrient that is somewhat overlooked. I find that there are several "types" of patients that I tend to strongly recommend O3FAs to.

• Anyone with allergies of any kind. Environmental (hayfever, trees, pets, etc.), Foods (including sensitivities, not just true allergies), and Skin allergies.
• Anyone with a skin condition of any sort. Eczema, psoriasis, contact dermatitis, etc.
• Anyone with arthritis.
• Anyone with heart disease/cholesterol problems.

O3FAs are great for breaking the cycle of inflammation. This is why they get recommended to so many of my patients! While they don't work quite like an anti-inflammatory medication such as ibuprofen, over time they can be extremely useful for reducing the amount of inflammation in your system. They have even been used in higher doses as an anti-histamine to break the cycle of allergic inflammation often associated with hayfever!

O3FAs have also been found to be useful in reducing the inflammation associated with heart disease and in lower "bad" cholesterol levels.

So where does one get O3FAs. The best, of course is if you can get natural, whole food sources of O3FAs. Some common sources are:

• The flesh of fish - particularly the gray area between the skin and the "regular" flesh.
• Flax seeds
• Walnuts
• Soybeans - including, in lesser amounts, tofu

If you don't feel like it's doable, or enough to just eat a diet high in O3FA foods, you can take it in liquid or capsule form. There are vegetarian forms, usually made with flax seed oil, and fish sources. If you decide to take the fish-sourced oil, make sure to look for one that is certified heavy metal free (heavy metals would certainly counteract the whole point of taking the O3FAs in the first place!).

As always, talk with your acupuncturist or other health care provider about appropriate doses for you.