Plantar Fasciitis is a common cause of foot pain. It is inflammation due to micro tears of the fibrous band that connects our heel to the ball of our foot, as pictured to the left. Many people will experience this as pain upon standing first thing in the morning or after sitting for long periods of time. For some, the Plantar Fasciitis may become extreme and be painful at all times of the day. In the long term, Plantar Fasciitis may lead to bone spurs where the fascia meets the heal which can also be extremely painful.
Common treatments for Plantar Fasciitis include:
Acupuncture is very effective at reducing swelling, inflammation and the pain associated with Plantar Fasciitis.
Reflexology is great for addressing any underlying causes of unhealth, but on a more physical level, reflexology helps to stretch and realign the foot, preventing any further damage, and allowing the foot to heal.
If you're suffering from this common form of foot pain, consider seeing an acupuncturist. It'll feel good to get back on your feet!
Common treatments for Plantar Fasciitis include:
- splinting the foot at night
- anti-inflammatories such as ibuprofen or bromelain
- stretching the calf muscles
- icing the arches
- wearing proper arch supports
Acupuncture is very effective at reducing swelling, inflammation and the pain associated with Plantar Fasciitis.
Reflexology is great for addressing any underlying causes of unhealth, but on a more physical level, reflexology helps to stretch and realign the foot, preventing any further damage, and allowing the foot to heal.
If you're suffering from this common form of foot pain, consider seeing an acupuncturist. It'll feel good to get back on your feet!